BookContemplative Practice
the untethered soul
Michael Singer
About this book
A systematic guide to loosening identification with mental and emotional patterns — from the vantage point of the witnessing consciousness. Simple, clear, and transformative.
Key themes
- The witnessing consciousness: who is the one watching thoughts?
- How energy is blocked by emotional reactivity and stored fear
- The practice of staying open vs. contracting against experience
- Death as a teacher that clarifies what matters
- Unconditional happiness as a decision, not a circumstance
About the author
Michael A. Singer is a software engineer turned yogi who built a spiritual community in Florida and is also the author of The Surrender Experiment.
More in Contemplative Practice
Training programs
Mindful Self-Compassion Teacher Training (MSC)
Center for Mindful Self-Compassion
MBSR Teacher Training
UMass Center for Mindfulness
Search Inside Yourself (SIY)
Search Inside Yourself Leadership Institute (SIYLI)
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